A small group class designed to help you prepare your pelvic floor & core for labour and delivery.

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Each class will be led by a physiotherapist and will focus on mobility, strength and strategies to prepare you for labour and delivery.

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Where: HerSport Physio

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When: Mondays at 6:30pm OR

Wednesdays at 7pm

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Next sessions start the week of April 8th

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What: Each session runs every 4 weeks for $140

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*classes can be covered by insurance under physiotherapy services after a 1:1 appointment

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