A small group class designed to help you prepare your pelvic floor & core for labour and delivery.
Each class will be led by a physiotherapist and will focus on mobility, strength and strategies to prepare you for labour and delivery.
Where: HerSport Physio
When: Wednesdays at 6:45pm
Jan 8th to Feb 12th - FULL
Sign up below for the waitlist for the next session starting February 19th.
What: Each session runs every 6 weeks for $240
*classes can be covered by insurance under physiotherapy services after a 1:1 appointment